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HEALTHY + HAPPY METHOD - MAY '21
MODULE 1: HOLISTIC HEALTH
1.1 Program Overview (20:39)
1.2 Tips For Success (18:54)
1.3 Holistic Approach to Health (39:40)
Workbook PDFs
MODULE 2: DIGESTION
2.1 Bio-Individuality (27:30)
2.2 Digestion 101 (28:50)
2.3 Digestive Dysfunction (49:28)
Workbook PDFs
MODULE 3: BASICS OF NUTRITION
3.1 Evolution of SAD (29:33)
3.2 Basics of Nutrition (26:02)
3.3 Food Quality + Sourcing (30:29)
Workbook PDFs
Additional Resources
MODULE 4: MACRONUTRIENTS
4.1 Carbohydrates (41:45)
4.2 Fats (29:25)
4.3 Protein (17:53)
Workbook PDFs
MODULE 5: MICRONUTRIENTS
5.1 Vitamins (32:59)
5.2 Minerals (41:18)
Workbook PDFs
Additional Resources
MODULE 6: TOXIC CHEMICALS
6.1 Dangers of Processed Foods (38:03)
6.2 Non-Toxic Living + Detoxification (26:08)
Workbook PDFs
Additional Resources
MODULE 7: GUT HEALTH
7.1 Gut Health Overview (15:22)
7.2 Microbiome Dysbiosis (26:43)
7.3 How To Heal Your Gut (30:29)
Workbook PDFs
MODULE 8: HORMONES
8.1 The Endocrine System (23:55)
8.2 Hormones + Thyroid (18:02)
8.3 Female Reproduction System (26:26)
Workbook PDFs
Additional Resources
MODULE 9: STRESS
9.1 Stress (23:05)
9.2 How To Reduce Stress (42:28)
Workbook PDFs
Additional Resources
MODULE 10: MOVEMENT
10.1 Movement (16:39)
10.2 Performace Nutrition (28:28)
Workbook PDFs
Additional Resources
MODULE 11: SLEEP
11.1 Sleep (26:44)
11.2 Sleep Hygiene (41:14)
Workbook PDFs
Additional Resources
MODULE 12: HABITS FOR SUCCESS
12.1 Toolbox for Success (89:22)
12.2 Healthy Habits (51:39)
Workbook PDFs
Additional Resources
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7.3 How To Heal Your Gut
7.3 How To Heal Your Gut.pdf
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