Does this sound like you lately?
- Your energy crashes by 2 PM
- Your moods flip like a light switch
- You feel foggy or “ADHD-ish”
- Anxiety is higher than usual
- Weight gain doesn’t match your effort
- You wake up tired and crave coffee immediately
- Your period is more painful or unpredictable
- Cravings hit hard — sugar, caffeine, salt
- Your sleep sucks
- Your libido basically packed its bags and left
You’re not imagining any of it.
And you’re definitely not failing.
The common denominator behind all of this?
Blood Sugar Dysregulation
When blood sugar swings up and down all day, your body feels unsafe.
And when your body feels unsafe, it:
- Pumps out cortisol
- Disrupts hormones
- Slows metabolism
- Messes with mood + focus
- Hijacks hunger cues
- Tanks libido
- Increases inflammation
- Makes you crave quick energy (sugar/caffeine/etc.)
Stabilize blood sugar → stabilize everything downstream.
That’s why this mini-course works so quickly.
After completing this mini-course, you’ll...
✔️ Feel calmer in your body
✔️ Have more energy from morning to night
✔️ Experience fewer cravings
✔️ Sleep better + wake up clearer
✔️ Notice fewer mood swings and less anxiety
✔️ Support healthy hormones + metabolism
✔️ Feel in control of your habits again
✔️ Stop thinking about food all day
**This isn’t a diet.
It’s a foundational reset for your whole system.**
What You Get Inside the Course:
📘 Full Video Mini-Course (bite-sized lessons)
📄 Blood Sugar Pairing Guide
🥣 Meal + Snack Starter Templates
🕒 The Daily Essentials Checklist
📱 Lifestyle Habits Guide (10 minutes/day)
💬 Bonus: Continued Support Tips You Can Use Forever
Example Curriculum
Creating Imbalance
You'll be shocked at how common your symptoms are, but just because they're common, doesn't mean they're normal. We'll talk through all the ways we contribute to this stress on the body and give you easy solutions to create more balance in your life.
Lifestyle Factors
It's not just what you eat, but how, when, and why that really matters. We'll look at stress, movement, sleep, work/home life and how all these tie together to create lifestyle habits that contribute to blood sugar imbalance.
No Diets, Just Real Food
Diets can work for an intended purpose, but they aren't sustainable... and they certainly aren't fun. I say get rid of them all together and just enjoy food again! In this mini-course, you'll learn the secret to why these diets work, but have way more delicious meals in the process.
**You’re not tired because you’re failing.
You’re tired because you’re dysregulated.
Let’s fix that — simply, gently, and quickly.**
Hear what other's have to say...
“I was able to get rid of my all-day sickness within 2 weeks. My bowel movements are regular, my dependence on caffeine is gone. My frequent headaches have subsided, and best of all I have tons of energy. I’m so thankful for Lauren and all her knowledge.”
— Lindsey
“The fact that I can be as active as my five year old son… I cried happy tears. Your program made this possible.”
— Jess
“I feel like I’m FINALLY getting my life back. I am so happy!!!
— Kelly
Hey, I'm Lauren!
Functional Nutritionist + Holistic Health Coach
For the past five years in my health coaching business, I've talked to women about the exact same thing over and over again... Blood Sugar Regulation.
It's the main contributor in all gut, weight, hormone + energy imbalances.
So I created a mini-course where you can binge easy-to-understand info on how to manage your weight, hormones + energy, naturally and effortlessly!
Not only that, but I give you the tools to do this on your own and explore new ways of eating without any deprivation.
Focusing on your health doesn't need to be a drag. Your health journey can be a soul-nourishing, decadent experience if you let it.
Let me show you how.
Frequently Asked Questions
Do I have to cut carbs or sugar?
No. This course teaches you how to balance, not restrict.
Is this safe while breastfeeding / postpartum?
Yes — the principles are gentle and nourishment-based.
I’ve tried everything — will this really help?
If you’ve never learned the physiology of blood sugar + cortisol, this is the missing link.
How long will I have access?
Lifetime access.
What if I’m super busy?
Perfect — this is designed for you. Most lessons are under 5–7 minutes. You can complete the entire course in under an hour.
Disclaimer
This course is for educational purposes only and is not medical advice. Always consult with your healthcare provider before making nutrition or lifestyle changes.