My #1 Secret to Unlocking Your Healthiest Self
The thing that every woman needs to hear, but your doctor isn't telling you...
You'll learn the secret to bringing your hormones + energy back into balance and never having to diet again while still enjoying your favorite foods with minimal effort.
Balancing Blood Sugar is every woman's guide to getting your health + energy back on track.
Sick + tired of feeling sick + tired?
I've been in your shoes and so have my clients.
After reviewing my notes from my 1:1 sessions over the past year, I realized that most women are suffering from the exact same issues...
weight gain, crap moods, high anxiety, painful periods, low energy, poor sleep, headaches, low libido, joint/muscle pain, caffeine/sugar cravings...
And the common denominator is always the same...
Blood Sugar Dysregulation
This mini-course will teach you everything you need to know about getting your blood sugar back into balance so that your body can regulate weight, hormones, and energy naturally!
Creating Imbalance
You'll be shocked at how common your symptoms are, but just because they're common, doesn't mean they're normal. We'll talk through all the ways we contribute to this stress on the body and give you easy solutions to create more balance in your life.
Lifestyle Factors
It's not just what you eat, but how, when, why and with who? that really matters. We'll look at stress, movement, sleep, work + home-life and how all these tie together to create lifestyle habits that contribute to blood sugar imbalance.
No Diets, Just Real Food
Diets can work for an intended purpose, but they aren't sustainable... and they certainly aren't fun. I say get rid of them all together and just enjoy food again! In this mini-course, you'll learn the secret to why these diets work, but have way more delicious meals in the process.
Example Curriculum
Hear what other's have to say...
“I was able to get rid of my all-day sickness within 2 weeks. My bowel movements are regular, my dependence on caffeine is gone. My frequent headaches have subsided, and best of all I have tons of energy. I’m so thankful for Lauren and all her knowledge.”
— Lindsey
“The fact that I can be as active as my five year old son… I cried happy tears. Your program made this possible.”
— Jess
“I feel like I’m FINALLY getting my life back. I am so happy!!!
— Kelly
Hey, I'm Lauren!
Functional Nutritionist + Holistic Health Coach
For the past two years in my health coaching business, I've talked to women about the exact same thing over and over again... Blood Sugar Regulation.
It's the main contributor in all gut, weight, hormone + energy imbalances.
So I created a mini-course where you can binge easy-to-understand info on how to manage your weight, hormones + energy, naturally and effortlessly!
Not only that, but I give you the tools to do this on your own and explore new ways of eating without any deprivation.
Focusing on your health doesn't need to be a drag. Your health journey can be a soul-nourishing, decadent experience if you let it.
Let me show you how.
