Your health shouldn't be another full-time job.
When you feel like you're drowning, it’s tempting to try to fix everything all at once.
But your energy, stress response, metabolism, digestion, blood sugar, hormones, sleep, nutrition and lifestyle aren't operating in separate little boxes.
They influence each other... Which means the symptom screaming the loudest isn't always the most useful place to start.
Instead of adding more to your wellness to-do list, we’re going to zoom out and look at the bigger picture.
MEET YOUR
CAPACITY ROADMAP
The Capacity Roadmap combines HTMA with your symptoms, nutrition + lifestyle to help answer one question: what does your body need you to prioritize right now?
You'll Walk Away Knowing...
- The 3 highest-priority areas I recommend focusing on first.
- The things that may become useful once your foundation is stronger.
- Everything you can stop worrying about, researching, buying or trying to fix for the moment.
Because a good wellness plan shouldn't give you 37 new things to do. It should make your next steps clearer and more doable in real life.
WHAT IS HTMA?
Hair Tissue Mineral Analysis is a laboratory test that measures the mineral content of a small sample of your hair.
WHY MINERALS?
Because minerals are involved in hundreds of processes throughout the body, including energy production, electrolyte balance, glucose metabolism, thyroid function and the body's stress response.
More importantly, we don't only look at whether individual minerals are “high” or “low.” We look at patterns and relationships between them.
Your HTMA gives us another piece of objective information to consider alongside what you're actually experiencing in real life.
It isn't the entire picture of your health.
It's data we can use to make your wellness plan less random.
Hair Tissue Mineral Analysis (HTMA)
Easy, at-home hair collection. Your hair sample is analyzed by the laboratory for mineral levels, important mineral ratios and toxic element exposure.
Personalized HTMA Interpretation
A clear explanation of your results, the patterns that stand out, and how they may relate to what you're experiencing.
Your Top Priorities + Personalized Roadmap
Your highest priority focus areas, what to add next, and what you can deprioritize for now.
Recorded Results Walkthrough
A recorded video explaining your results, patterns, and exactly where to start.
Food, Lifestyle + Supplement Guidance
Practical, realistic recommendations that fit your real life and goals.
Follow-Up Email Support Included + Coaching Options
Have questions once you've started implementing your roadmap? You'll have 30days of email support to help you troubleshoot, adjust and figure out your next step.
THIS IS FOR YOU IF...
✔ You’re tired of wondering whether it’s your hormones, gut, stress, blood sugar, sleep... or somehow all of it.
✔ You’re doing a lot of the “right” things, but still don’t feel as good as you think you should.
✔ Your energy is unpredictable. Tired in the morning, crashing in the afternoon, wired at night.
✔ You have a cabinet full of supplements but no real confidence you’re taking what your body actually needs.
✔ Your labs have come back “normal,” but you still don’t feel normal.
✔ You know there are a hundred things you could work on. You just don’t know what matters most.
You don’t need another generic protocol. You need better information and a clear place to start.
I'M LAUREN.
Functional Nutritional Therapy Practitioner + Holistic Health Coach.
And my approach to health is fairly simple:
Your health should give you more capacity for your life, not consume all the capacity you have.
I spent years trying to solve my own symptoms by researching harder, trying more things and constantly wondering what I was missing.
Eventually I realized that knowing more about wellness wasn't necessarily the answer. Understanding the connections was.
- Nutrition affects blood sugar.
- Blood sugar affects energy and stress.
- Stress affects digestion.
- Digestion affects nutrient status.
- Sleep affects practically everything.
Your body is a system.
So rather than chasing symptoms one at a time, my work focuses on understanding the bigger picture and finding the most useful place to intervene.
HTMA gives us another piece of that picture.
My job is to help you translate it into real life.
LESS GUESSING + A CLEARER PLACE TO START.
THE CAPACITY ROADMAP
$297
Includes:
- Hair Tissue Mineral Analysis
- Comprehensive health + lifestyle intake
- Personalized HTMA interpretation
- Recorded results walkthrough
- Top 3 Capacity Priorities
- Personalized 30-Day Capacity Roadmap
- Food + lifestyle recommendations
- Supplement considerations where appropriate
- Follow-up support
5 SPOTS AVAILABLE
HOW IT WORKS
STEP 1 — ORDER YOUR ROADMAP
Purchase your spot and complete your health + lifestyle intake.
STEP 2 — SEND YOUR SAMPLE
You'll receive simple instructions for collecting and submitting your hair sample. No blood draw. No lab appointment.
STEP 3 — I DO THE DEEP DIVE
Once your results are available, I'll analyze your HTMA alongside your symptoms, nutrition, stress, sleep and lifestyle.
STEP 4 — GET YOUR ROADMAP
You'll receive your personalized interpretation, recorded walkthrough and 30-day plan.
You'll learn what deserves your attention first. And what doesn't.
You Don't Need To Overhaul Your Life...
You need a useful starting point.
You need fewer competing priorities.
You need recommendations that account for the fact that you have a job, children, relationships, responsibilities and approximately zero interest in spending four hours a day performing wellness.
That's the point of The Capacity Roadmap.
Find the friction.
Identify the priorities.
Make the plan doable.
Frequently Asked Questions
Is HTMA diagnostic?
No. HTMA is not intended to diagnose or treat disease. I use your results as one source of information alongside your symptoms, nutrition and lifestyle to guide nutritional and lifestyle recommendations.
I've already had bloodwork. Is this different?
Yes. Blood and hair testing provide different types of information. HTMA doesn't replace appropriate bloodwork or medical care. It gives us another data point for understanding mineral patterns and relationships.
Do I need to stop taking my supplements before testing?
You'll receive testing instructions before collecting your sample. We'll also document your current supplements and medications so I can consider them when reviewing your results.
Is this going to give me a huge protocol?
No. That's specifically what I'm trying to avoid.
You may have several areas that could eventually benefit from support, but your roadmap will identify your highest priorities so you have a realistic place to begin.
What happens after the first 30 days?
Your roadmap is designed to give you a starting point. If you'd like additional implementation support, ongoing coaching options can be discussed separately.
Can I retest?
Yes. Retesting can be useful for evaluating how your mineral patterns change over time and determining what to prioritize next.
Can I get a refund if I'm unhappy with my purchase?
Because your purchase includes personalized services and laboratory testing, The Capacity Roadmap is non-refundable once your HTMA test has been ordered. Please reach out with any questions before purchasing.
YOU PROBABLY DON'T NEED MORE WELLNESS ADVICE.
You need to know which advice actually applies to you.
The Capacity Roadmap
HTMA + your symptoms + your real life.
Translated into your next three priorities.
$297