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Healthy + Happy Method: Self-Guided
Module 1: Welcome to The Healthy + Happy Method
1.1 Welcome to The Healthy + Happy Method (3:03)
1.2 Tips For Success (31:49)
1.3 Your Health... Holistically (12:08)
1.4 Foundations For a Healthy Life (22:44)
Mod 1 Workbook
Module 2: Nutrition + Food Sourcing
2.1 - Why You Struggle To Eat Healthy (48:48)
2.2 - How To Eat For More Energy (49:10)
2.3 - What To Eat + How To Get It (38:59)
Mod 2 Workbook
Module 2: PDF Downloads
Blood Sugar Regulation Hacks
Clean Eating Grocery List (Customizable)
Healthy Product Swap Guide
Healthy Sauce Alternatives
Flexible Meal Plan
BONUS: Healthy Eating Kids Edition
BONUS: High Protein Recipes
BONUS: Protein Portion Guide
BONUS: Dining Out: Food + Drink Guide
Module 3: Metabolism + Gut Health
Mod 3.1 - Where Your Issues Begin... In Your Gut (36:28)
Mod 3.2 - Creating Healthy Habits For A Happy Gut (58:27)
Mod 3.3 - The Connection Between Your Mind + Gut (39:59)
Heal Your Gut Guide - PDF
Mod 3 Workbook
Module 4: Stress, Movement + Sleep
Mod 4.1 - Reducing Your Stress From A Biological Level (68:36)
Mod 4.2 - Finding The Right Movement For You (33:28)
Mod 4.3 - Healthy Sleep Habits For A Healthy You (51:12)
Mod 4 Workbook
Module 5: Hormones
Mod 5.1 - Understanding Your Hormones (19:23)
Mod 5.2 - Supporting Your Thyroid For Better Energy (24:06)
Mod 5.3 - Demystifying Sex Hormones + Your Cycle (35:30)
Mod 5 Workbook
Module 6: Going Deeper
Mod 6.1 - Detox Your Body The Right Way (34:05)
Mod 6.2 - Deeper Healing + Optimization (58:16)
Mod 6 Workbook
Module 6: PDF Downloads
Healthy Detox Guide
Supplement Cheat Sheet
BONUS: Brain Boosters: Food + Supplements to Boost Mood, Memory + Mental Clarity
BONUS: Thank You + Special Gift
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2.2 - How To Eat For More Energy
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